Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Fresh salmon fillets pan-seared until the skin is perfectly crisp, then drizzled with a bright, velvety lemon-dill yogurt sauce and served with tender roasted asparagus.

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NUTRITION

Protein

46.8g

Fat

29.1g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and lemon juice until smooth to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam or lightly sauté the asparagus in a separate pan until bright green and tender-crisp.
7
Plate the salmon alongside the asparagus and spoon the lemon-dill sauce generously over the fish.