Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tbsp full-fat coconut milk; 1 tsp ghee; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety tomato-yogurt sauce infused with aromatic spices, served over a bed of fluffy, fragrant basmati rice.

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NUTRITION

Protein

38.9g

Fat

13.6g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tbsp full-fat coconut milk

1 tsp ghee

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and place in a small bowl.
2
In the bowl, whisk together the Greek yogurt, half of the garam masala, turmeric, cumin, salt, and pepper, then coat the chicken thoroughly.
3
Mince the garlic and grate the fresh ginger.
4
Heat the ghee in a medium skillet over medium-high heat and sauté the garlic and ginger for 1 minute until fragrant.
5
Add the marinated chicken to the skillet and cook for 5-6 minutes until browned on all sides.
6
Pour in the tomato puree, coconut milk, and the remaining spices, stirring to combine.
7
Reduce heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is fully cooked.
8
Place the warm cooked basmati rice on a plate and top with the chicken tikka masala.
9
Garnish with freshly chopped cilantro before serving.