Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.33 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.25 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, satisfying bowl.

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NUTRITION

Protein

42.1g

Fat

14.1g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.33 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks.
3
Transfer the browned beef into the slow cooker basin.
4
Add the kidney beans, tomato puree, diced bell pepper, and diced onion to the basin.
5
Sprinkle in the chili powder, ground cumin, garlic powder, sea salt, and black pepper.
6
Stir all ingredients together until well combined.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the chili is thick and fragrant.