NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

0.5 teaspoon Dried Thyme

0.5 fruit Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half a tablespoon of olive oil, dried thyme, and a pinch of salt.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp.

• 4

  While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10 minutes.

• 5

  Mash the steamed cauliflower with ghee, minced garlic, and salt until smooth and creamy.

• 6

  Pat the salmon dry and season both sides with salt and black pepper.

• 7

  Heat the remaining olive oil in a skillet over medium-high heat.

• 8

  Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.

• 9

  Flip the salmon and cook for an additional 2-3 minutes until cooked through.

• 10

  Plate the salmon over a bed of garlic cauliflower mash with the roasted broccoli on the side.

• 11

  Finish the dish with a generous squeeze of fresh lemon juice.