Name: Mediterranean Hummus Platter with Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 oz feta cheese; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

Mediterranean Hummus Platter with Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken and Vegetables

Herb-roasted chicken and tender Mediterranean vegetables served over a velvety hummus base with tangy crumbled feta cheese.

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NUTRITION

Protein

52.7g

Fat

20.7g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 oz feta cheese

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the zucchini, red bell pepper, and red onion into bite-sized chunks.
3
Place the chicken breast and chopped vegetables onto the prepared baking sheet.
4
Drizzle everything with olive oil and season evenly with sea salt, black pepper, and dried oregano.
5
Roast in the oven for 18 to 22 minutes until the chicken is cooked through and vegetables are tender.
6
Remove from the oven and slice the chicken into thin strips.
7
Spread the hummus in a thick layer across the bottom of a shallow bowl or plate.
8
Arrange the roasted vegetables and sliced chicken over the hummus base.
9
Garnish with crumbled feta cheese and a fresh squeeze of lemon juice before serving.