Spinach Oat Egg White Pancakes with Protein Coffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Oat Egg White Pancakes with Protein Coffee

YOUR SOLIN GENERATED RECIPE

Spinach Oat Egg White Pancakes with Protein Coffee

Blender-whipped spinach and oat pancakes served with crispy turkey bacon and a collagen-boosted coffee, finished with a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
32.8g
Fat
8.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1 cup Baby Spinach

2 slices Turkey Bacon

1 scoop Collagen Peptides

1/2 cup Fresh Blueberries

1 tablespoon Pure Maple Syrup

1 cup Brewed Coffee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the oats, egg whites, and baby spinach into a high-speed blender and process until the batter is completely smooth and vibrant green.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 3

    Pour the batter into the skillet to form small pancakes and cook until bubbles appear on the surface, then flip and cook for another minute until set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired level of crispness.

  • 5

    Stir the collagen peptides into the hot brewed coffee until fully dissolved and no clumps remain.

  • 6

    Plate the pancakes and top them with fresh blueberries and a drizzle of pure maple syrup, serving the turkey bacon and protein coffee on the side.

Spinach Oat Egg White Pancakes with Protein Coffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Oat Egg White Pancakes with Protein Coffee

YOUR SOLIN GENERATED RECIPE

Spinach Oat Egg White Pancakes with Protein Coffee

Blender-whipped spinach and oat pancakes served with crispy turkey bacon and a collagen-boosted coffee, finished with a drizzle of amber maple syrup.

NUTRITION

423kcal
Protein
32.8g
Fat
8.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1 cup Baby Spinach

2 slices Turkey Bacon

1 scoop Collagen Peptides

1/2 cup Fresh Blueberries

1 tablespoon Pure Maple Syrup

1 cup Brewed Coffee

PREPARATION

  • 1

    Place the oats, egg whites, and baby spinach into a high-speed blender and process until the batter is completely smooth and vibrant green.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 3

    Pour the batter into the skillet to form small pancakes and cook until bubbles appear on the surface, then flip and cook for another minute until set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired level of crispness.

  • 5

    Stir the collagen peptides into the hot brewed coffee until fully dissolved and no clumps remain.

  • 6

    Plate the pancakes and top them with fresh blueberries and a drizzle of pure maple syrup, serving the turkey bacon and protein coffee on the side.