Name: Buffalo Ranch Chicken Wraps with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 1 stalk celery; 1 cup romaine lettuce; 0.25 whole avocado; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery

Sautéed chicken breast tossed in zesty buffalo sauce and tucked into a whole grain wrap with crunchy celery and creamy Greek yogurt ranch.

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NUTRITION

Protein

55.9g

Fat

20.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

1 stalk celery

1 cup romaine lettuce

0.25 whole avocado

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces.
2
Heat the olive oil in a skillet over medium-high heat.
3
Season chicken with sea salt and black pepper, then sauté until golden brown and cooked through.
4
In a small mixing bowl, combine the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
5
Remove the skillet from heat and toss the cooked chicken with the buffalo sauce until well coated.
6
Thinly slice the celery stalk and the romaine lettuce.
7
Place the whole grain tortilla on a flat surface and layer with lettuce, celery, avocado slices, and the buffalo chicken.
8
Drizzle the Greek yogurt ranch over the filling and roll the tortilla tightly into a wrap.