Name: Blueberry Avocado Toast with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 slice sprouted grain bread; 0.25 whole avocado; 0.25 cup nonfat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Avocado Toast with Eggs

Creamy avocado and Greek yogurt spread over toasted sprouted grain bread, topped with fluffy scrambled eggs and bursting fresh blueberries for a vibrant morning meal.

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NUTRITION

Protein

43.3g

Fat

24.2g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

0.25 whole avocado

0.25 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hemp hearts

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with Greek yogurt and a pinch of sea salt until smooth.
3
Whisk the eggs and egg whites together in a bowl with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-low heat and scramble the eggs until just set and fluffy.
5
Spread the avocado-yogurt mixture generously over the toasted bread slices.
6
Top the toast with the scrambled eggs and fresh blueberries.
7
Sprinkle with hemp hearts for a nutty finish and serve immediately.