Name: Avocado Toast with Jammy Eggs and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted whole grain bread; 3 large eggs; 0.38 cup non-fat Greek yogurt; 0.13 whole avocado; 0.5 cup fresh raspberries; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning

Avocado Toast with Jammy Eggs and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs and Berries

Toasted sprouted grain bread topped with creamy mashed avocado and protein-rich jammy eggs, served alongside vibrant fresh berries and a dollop of Greek yogurt.

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NUTRITION

Protein

42.5g

Fat

21.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted whole grain bread

3 large eggs

0.38 cup non-fat Greek yogurt

0.13 whole avocado

0.5 cup fresh raspberries

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6 minutes and 30 seconds to achieve a jammy yolk, then immediately transfer to an ice bath.
3
Toast the sprouted grain bread slices until golden brown and firm.
4
In a small bowl, mash the avocado with lemon juice and sea salt until mostly smooth.
5
Peel the cooled eggs and slice them in half vertically.
6
Spread the mashed avocado onto the toast, top with the jammy egg halves, and sprinkle with black pepper and everything bagel seasoning.
7
Serve the toast with the Greek yogurt and fresh raspberries on the side for a complete, high-protein meal.