Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 teaspoons Avocado Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused mashed cauliflower with a side of green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

56g

Fat

24.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Avocado Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook until they are very tender, about 10 to 12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
6
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.
7
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.