Name: Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 1.5 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 2 teaspoons Olive Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

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NUTRITION

Protein

35.0g

Fat

26.2g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and sauté for 3-4 minutes until golden brown.
3
Add the cherry tomatoes to the skillet and cook until they begin to blister and soften.
4
Toss in the fresh spinach and stir until just wilted, about 1 minute.
5
Lower the heat slightly and pour in the egg whites.
6
Stir gently and continuously with a spatula until the egg whites are set and fluffy.
7
Season with a pinch of sea salt and cracked black pepper to taste.
8
Transfer the scramble to a plate and top with the fresh sliced avocado.