Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

482kcal
Protein
41.4g
Fat
21.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

100g Sweet Potato

150g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a splash of the cooking water if needed for consistency.

  • 3

    Steam or blanch the green beans in boiling water for 3-4 minutes until they are bright green and tender-crisp.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic for 30 seconds before tossing in the green beans to coat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    In a separate non-stick skillet, heat the remaining teaspoon of olive oil over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

482kcal
Protein
41.4g
Fat
21.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

100g Sweet Potato

150g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a splash of the cooking water if needed for consistency.

  • 3

    Steam or blanch the green beans in boiling water for 3-4 minutes until they are bright green and tender-crisp.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic for 30 seconds before tossing in the green beans to coat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    In a separate non-stick skillet, heat the remaining teaspoon of olive oil over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.