Crispy Bison and Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bison and Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Bison and Sweet Potato Hash with Eggs

Pan-seared bison and cubed sweet potatoes sautéed with bell peppers and onions, topped with two sunny-side-up eggs and fresh chives for a savory, caramelized finish.

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NUTRITION

775kcal
Protein
40.7g
Fat
39.3g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Bison

250g Sweet Potato, cubed

2 Large Eggs

1.5 tbsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1/2 cup Yellow Onion, diced

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

Fresh Chives for garnish

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PREPARATION

  • 1

    Peel the sweet potato and cut into small 1/2-inch cubes for even cooking.

  • 2

    Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown crust.

  • 4

    Stir in the diced onion and red bell pepper, cooking for another 3-4 minutes until the vegetables soften.

  • 5

    Push the vegetables to the edges of the pan and add the ground bison to the center.

  • 6

    Break the bison apart with a spatula and cook until browned and slightly crispy, then mix it into the vegetables.

  • 7

    Season the entire hash with smoked paprika, garlic powder, salt, and black pepper.

  • 8

    Use a spoon to create two small wells in the hash and crack an egg into each opening.

  • 9

    Reduce the heat to medium, cover the pan with a lid, and cook for 3-5 minutes until the egg whites are fully set but the yolks remain runny.

  • 10

    Garnish with fresh chopped chives and serve immediately.

Crispy Bison and Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bison and Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Bison and Sweet Potato Hash with Eggs

Pan-seared bison and cubed sweet potatoes sautéed with bell peppers and onions, topped with two sunny-side-up eggs and fresh chives for a savory, caramelized finish.

NUTRITION

775kcal
Protein
40.7g
Fat
39.3g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Bison

250g Sweet Potato, cubed

2 Large Eggs

1.5 tbsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1/2 cup Yellow Onion, diced

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

Fresh Chives for garnish

PREPARATION

  • 1

    Peel the sweet potato and cut into small 1/2-inch cubes for even cooking.

  • 2

    Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown crust.

  • 4

    Stir in the diced onion and red bell pepper, cooking for another 3-4 minutes until the vegetables soften.

  • 5

    Push the vegetables to the edges of the pan and add the ground bison to the center.

  • 6

    Break the bison apart with a spatula and cook until browned and slightly crispy, then mix it into the vegetables.

  • 7

    Season the entire hash with smoked paprika, garlic powder, salt, and black pepper.

  • 8

    Use a spoon to create two small wells in the hash and crack an egg into each opening.

  • 9

    Reduce the heat to medium, cover the pan with a lid, and cook for 3-5 minutes until the egg whites are fully set but the yolks remain runny.

  • 10

    Garnish with fresh chopped chives and serve immediately.