NUTRITION

SERVINGS

INGREDIENTS

7 ounces Bison Top Sirloin Steak

2 medium Sweet Potatoes

2 tablespoons Ghee

1.5 cups Broccolini

3 cloves Garlic

PREPARATION

• 1

  Peel and cube the sweet potatoes then place them in a pot of boiling water until fork-tender.

• 2

  Pat the bison steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

• 3

  Heat one tablespoon of ghee in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the bison steak in the skillet and sear for 3 to 4 minutes per side for medium-rare, adding smashed garlic cloves to the pan during the last 2 minutes to baste the meat.

• 5

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 6

  In the same skillet, add the broccolini and sauté in the remaining pan drippings until tender-crisp and slightly charred.

• 7

  Drain the sweet potatoes and mash them thoroughly with the remaining tablespoon of ghee and a pinch of salt until smooth and creamy.

• 8

  Slice the bison steak against the grain and serve alongside the garlic sweet potato mash and charred broccolini.