Name: Protein Maple Milkshake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 1% Milk; 1 scoop Vanilla Whey Protein Isolate; 3 tablespoons Pasteurized Egg Whites; 2 tablespoons Maple Syrup; 2 cups Ice Cubes; 1 pinch Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Maple Milkshake

Blended vanilla protein, chilled milk, and maple syrup, whipped into a thick and frothy treat with a hint of sea salt.

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NUTRITION

Protein

38.2g

Fat

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 cup 1% Milk

1 scoop Vanilla Whey Protein Isolate

3 tablespoons Pasteurized Egg Whites

2 tablespoons Maple Syrup

2 cups Ice Cubes

1 pinch Sea Salt

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PREPARATION

1
Add the milk, vanilla whey protein, and pasteurized egg whites to a high-speed blender.
2
Pour in the pure maple syrup and add a pinch of sea salt to enhance the flavors.
3
Add the ice cubes to the blender.
4
Blend on high until the mixture is completely smooth and has reached a thick, frothy consistency.
5
Pour into a chilled glass and enjoy immediately while cold.