NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Zucchini

1 cup Red bell pepper

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into uniform 1-inch cubes and chop the zucchini, bell pepper, and broccoli into bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken and all the vegetables onto the prepared baking sheet.

• 5

  Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

• 6

  Spread the mixture out into a single, even layer so the ingredients roast and develop color rather than steaming.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving warm.