Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

33.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for four minutes until the skin is golden and crispy.
5
Flip the fillet carefully and cook for another three minutes or until the internal temperature reaches 145 degrees Fahrenheit.
6
In a separate small skillet, heat the remaining half teaspoon of oil and sauté the green beans and minced garlic for five minutes until vibrant and tender-crisp.
7
Serve the seared salmon immediately alongside the garlic green beans and brown rice with a fresh lemon wedge on the side.