Name: Savory Egg and Veggie Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 oz ground turkey; 0.5 cup sliced mushrooms; 1 cup baby spinach; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

350 calories

Protein: 39g; 45% of calories
Carbs: 6g; 7% of calories
Fat: 18g; 48% of calories

Instructions

Prep 10 min · Cook 30 min

Heat avocado oil in a non-stick skillet over medium-high heat.
Add the ground turkey and sliced mushrooms, breaking the turkey apart with a spatula.
Season with sea salt, black pepper, and garlic powder, cooking until the turkey is browned and mushrooms are tender.
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.
Lower the heat to medium and pour the egg mixture into the skillet with the turkey and mushrooms.
Gently fold the eggs with a spatula until they are mostly set but still slightly moist.
Add the baby spinach to the pan and stir for 30 seconds until just wilted.
Transfer the scramble to a bowl and garnish with fresh chives before serving.

Nutrition

Ingredients

Instructions

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