Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 0.13 tsp sea salt; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, cake-like texture, topped with a velvety almond butter drizzle and melted dark chocolate.

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NUTRITION

Protein

51.6g

Fat

17.5g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp monk fruit sweetener

0.13 tsp sea salt

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, monk fruit, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the center is set but still slightly soft to the touch.
5
Let the cake rest for 1 minute before drizzling with creamy almond butter and serving warm.