Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 0.25 cup Sliced green onions; 1 clove Minced garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables are tossed with fluffy brown rice and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.8g

Fat

16.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

0.5 cup Diced carrots

0.5 cup Frozen peas

0.25 cup Sliced green onions

1 clove Minced garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat a large skillet over medium-high heat with a splash of water or oil spray and scramble the egg until set, then remove from the pan.
3
In the same skillet, add the chicken pieces and cook for 5-6 minutes until golden brown and fully cooked, then set aside with the egg.
4
Add the diced carrots and frozen peas to the pan, sautéing for about 4 minutes until the carrots soften slightly.
5
Stir in the minced garlic and sliced green onions, cooking for 1 minute until the aromatics are fragrant.
6
Add the cooked brown rice, toasted sesame oil, and coconut aminos, stirring well to break up any clumps and coat the rice.
7
Return the chicken and scrambled egg to the skillet, tossing everything together for 2 minutes until heated through.