NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 oz shredded low-fat cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage, diced red bell pepper, and yellow onion to the pan.

• 3

  Cook for 5-7 minutes, breaking up the sausage with a spatula, until the meat is browned and the vegetables are tender.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the sausage and peppers.

• 6

  Gently scramble the eggs for 2-3 minutes until they are just set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 8

  Place the egg and sausage mixture in the center of the tortilla and sprinkle with shredded cheddar cheese.

• 9

  Fold in the sides of the tortilla and roll it up tightly into a burrito.

• 10

  Serve immediately with fresh salsa on the side or drizzled over the top.