Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and spinach, served alongside sweet potato cubes roasted until they are perfectly caramelized.

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NUTRITION

407kcal
Protein
34.7g
Fat
9.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

180g Sweet Potato, cubed

2 cups Baby Spinach

1.5 tsp Avocado Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, spreading them in a single layer.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    In a small bowl, whisk together the liquid egg whites, cottage cheese, and nutritional yeast until well combined.

  • 5

    Heat a non-stick skillet over medium heat and add the baby spinach, sautéing for 1-2 minutes until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 7

    Cook the eggs, stirring gently with a spatula, until they are set and reach a fluffy, creamy consistency.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and spinach, served alongside sweet potato cubes roasted until they are perfectly caramelized.

NUTRITION

407kcal
Protein
34.7g
Fat
9.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

180g Sweet Potato, cubed

2 cups Baby Spinach

1.5 tsp Avocado Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, spreading them in a single layer.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    In a small bowl, whisk together the liquid egg whites, cottage cheese, and nutritional yeast until well combined.

  • 5

    Heat a non-stick skillet over medium heat and add the baby spinach, sautéing for 1-2 minutes until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 7

    Cook the eggs, stirring gently with a spatula, until they are set and reach a fluffy, creamy consistency.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.