NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 large egg

0.25 cup Yukon gold potato

0.5 medium whole wheat tortilla

0 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the finely diced Yukon gold potatoes to the skillet and cook until they are golden and tender, approximately 8 minutes.

• 3

  Add the ground turkey to the pan, breaking it into small crumbles with a spatula as it cooks.

• 4

  Season the turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 5

  Continue cooking until the turkey is browned and no longer pink.

• 6

  In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 7

  Pour the egg mixture over the turkey and potatoes in the skillet.

• 8

  Gently fold the mixture with a spatula until the eggs are just set and fluffy.

• 9

  Warm the whole wheat tortilla in a separate dry pan or for 15 seconds in the microwave.

• 10

  Spoon the chorizo, potato, and egg filling into the center of the tortilla, fold in the sides, and roll tightly to serve.