Name: Grilled Chicken and Herb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp lemon juice; 2 tbsp fresh parsley; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Herb Salad

Savory grilled chicken breast seasoned with garlic and herbs, served over a bed of crisp mixed greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

56.7g

Fat

20.8g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

2 tbsp fresh parsley

1 tbsp fresh dill

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Rub the chicken breast with 0.25 tbsp of olive oil and season both sides with sea salt, black pepper, and garlic powder.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large bowl.
5
In a small jar, whisk together the remaining 0.25 tbsp of olive oil, lemon juice, chopped fresh parsley, and chopped fresh dill.
6
Slice the grilled chicken and the avocado.
7
Top the greens with the chicken and avocado, then drizzle with the herb dressing and serve.