Chicken Tikka Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Tikka Masala with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a cozy, fragrant meal.

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NUTRITION

526kcal
Protein
55.4g
Fat
15.0g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

0.5 cup cooked basmati rice

0.25 cup plain Greek yogurt

0.5 cup tomato puree

1 teaspoon ghee

0.25 cup diced yellow onion

1 clove minced garlic

1 teaspoon grated fresh ginger

1 teaspoon garam masala

0.5 teaspoon ground turmeric

0.5 teaspoon ground cumin

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh cilantro

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PREPARATION

  • 1

    In a bowl, combine the chicken pieces with half of the garam masala, turmeric, cumin, salt, and pepper; stir in the Greek yogurt to coat and let marinate for 10 minutes.

  • 2

    Heat the ghee in a large skillet over medium heat, then add the diced onion and sauté until translucent and soft.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture is highly aromatic.

  • 4

    Pour in the tomato puree and the remaining spices, bringing the sauce to a gentle simmer.

  • 5

    Add the marinated chicken to the skillet and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

  • 6

    Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.

Chicken Tikka Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Tikka Masala with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a cozy, fragrant meal.

NUTRITION

526kcal
Protein
55.4g
Fat
15.0g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

0.5 cup cooked basmati rice

0.25 cup plain Greek yogurt

0.5 cup tomato puree

1 teaspoon ghee

0.25 cup diced yellow onion

1 clove minced garlic

1 teaspoon grated fresh ginger

1 teaspoon garam masala

0.5 teaspoon ground turmeric

0.5 teaspoon ground cumin

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh cilantro

PREPARATION

  • 1

    In a bowl, combine the chicken pieces with half of the garam masala, turmeric, cumin, salt, and pepper; stir in the Greek yogurt to coat and let marinate for 10 minutes.

  • 2

    Heat the ghee in a large skillet over medium heat, then add the diced onion and sauté until translucent and soft.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture is highly aromatic.

  • 4

    Pour in the tomato puree and the remaining spices, bringing the sauce to a gentle simmer.

  • 5

    Add the marinated chicken to the skillet and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

  • 6

    Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.