Name: Savory Three-Meat Skillet with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz ground pork; 2.5 oz chicken breast; 1.5 oz ground beef; 0.25 tbsp avocado oil; 0.5 cup yellow onion; 1 cup bell pepper; 1 cup zucchini; 1 tbsp tamari; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger

Savory Three-Meat Skillet with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Three-Meat Skillet with Garden Vegetables

Pan-seared chicken, beef, and pork sautéed with crisp bell peppers and zucchini in a savory, umami-rich tamari glaze.

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NUTRITION

Protein

37.5g

Fat

24.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz ground pork

2.5 oz chicken breast

1.5 oz ground beef

0.25 tbsp avocado oil

0.5 cup yellow onion

1 cup bell pepper

1 cup zucchini

1 tbsp tamari

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
2
Add the diced chicken breast, ground beef, and ground pork to the skillet, using a spatula to break up the ground meats.
3
Sauté the meat mixture for 7-9 minutes until everything is thoroughly browned and cooked through.
4
Add the diced yellow onion, sliced bell peppers, and chopped zucchini to the pan.
5
Season the mixture with garlic powder, sea salt, black pepper, and freshly grated ginger.
6
Drizzle the tamari over the skillet and stir well to coat all ingredients.
7
Cook for an additional 5 minutes until the vegetables are tender-crisp and the flavors are well combined.
8
Serve hot directly from the skillet for a nutrient-dense, high-protein meal.