Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-caught salmon fillet; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Minced garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.25 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Fresh salmon fillet grilled with a bright lemon-garlic marinade and served alongside charred asparagus and fluffy quinoa for a zesty, nutrient-dense meal.

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NUTRITION

Protein

43.4g

Fat

18.1g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-caught salmon fillet

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Minced garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.25 cup Cooked quinoa

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PREPARATION

1
Preheat the grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
3
Brush the salmon fillet and asparagus spears with the lemon-herb mixture.
4
Place the salmon on the grill skin-side down and cook for 4-5 minutes.
5
Flip the salmon and add the asparagus to the grill, cooking both for another 3-4 minutes until the salmon is flaky and asparagus is tender.
6
Serve the grilled salmon and asparagus over a bed of warm cooked quinoa.