Name: Asian-Inspired Herb and Mushroom Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups liquid egg whites; 1 cup bok choy; 0.5 cup shiitake mushrooms; 1 tsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp fresh cilantro; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

Asian-Inspired Herb and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Asian-Inspired Herb and Mushroom Egg White Scramble

Sautéed shiitake mushrooms and bok choy folded into light, airy egg whites seasoned with savory coconut aminos and fragrant ginger.

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NUTRITION

Protein

43.9g

Fat

2.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups liquid egg whites

1 cup bok choy

0.5 cup shiitake mushrooms

1 tsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp fresh cilantro

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium heat.
2
Add the sliced shiitake mushrooms and chopped bok choy to the pan, sautéing for 3 to 4 minutes until the vegetables are tender.
3
Stir in the minced garlic and grated ginger, cooking for 30 seconds until the mixture becomes fragrant.
4
Lower the heat slightly and pour in the liquid egg whites, then season with sea salt and black pepper.
5
Gently scramble the egg whites with a silicone spatula, lifting and folding until they are set and fluffy.
6
Drizzle the coconut aminos over the scramble and garnish with fresh cilantro and sliced green onions before serving.