Name: Matcha Protein Mousse with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 38 g vanilla pea protein powder; 1 tsp matcha green tea powder; 1 tbsp monk fruit sweetener; 0.5 cup fresh raspberries; 0.5 tsp grated fresh ginger; 1 tsp chia seeds; 1 tbsp water

Matcha Protein Mousse with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Matcha Protein Mousse with Berry Compote

Silken tofu blended into a velvety matcha mousse, served with a warm, fiber-rich ginger-berry compote on the side for a vibrant flavor contrast.

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NUTRITION

Protein

46.0g

Fat

12.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

8 oz silken tofu

38 g vanilla pea protein powder

1 tsp matcha green tea powder

1 tbsp monk fruit sweetener

0.5 cup fresh raspberries

0.5 tsp grated fresh ginger

1 tsp chia seeds

1 tbsp water

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PREPARATION

1
Place the silken tofu, vanilla pea protein powder, matcha powder, and half of the monk fruit sweetener into a high-speed blender.
2
Process the mixture until it reaches a completely smooth, velvety consistency, then transfer to a serving bowl.
3
Refrigerate the mousse for at least 30 minutes to allow the texture to firm up.
4
Combine the raspberries, grated ginger, water, and the remaining monk fruit sweetener in a small saucepan over medium heat.
5
Simmer the berry mixture for 5-7 minutes, mashing the berries slightly until they form a thick, jammy compote.
6
Remove the compote from heat, stir in the chia seeds, and let it sit for 5 minutes to thicken before serving alongside the chilled mousse.