Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tsp ghee; 2 tbsp yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Simmered chicken breast in a velvety spiced tomato and coconut milk sauce, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.4g

Fat

12.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tsp ghee

2 tbsp yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium heat.
2
Add the minced onion and sauté for 3 minutes until translucent.
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast and brown on all sides for 5 minutes.
5
Sprinkle in the garam masala, turmeric, cumin, salt, and pepper, stirring to coat the chicken.
6
Pour in the tomato puree and coconut milk, stirring to combine.
7
Reduce heat to low and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
8
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.