Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and broccoli florets tossed with protein-rich lentils and a savory nutritional yeast dressing for a vibrant, satisfying crunch.

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NUTRITION

573kcal
Protein
36.9g
Fat
14.5g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup cooked brown lentils

1 cup chopped broccoli

5 tbsp nutritional yeast

1 tbsp hemp hearts

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Ensure the cooked chickpeas are very dry, then toss them in a bowl with olive oil, garlic powder, sea salt, and black pepper.

  • 3

    Spread the seasoned chickpeas and broccoli florets across the prepared baking sheet in a single layer.

  • 4

    Roast for 20 to 25 minutes, tossing halfway through, until the broccoli is tender and the chickpeas are slightly crisp.

  • 5

    While roasting, whisk together the lemon juice and nutritional yeast in a small bowl to form a thick, savory dressing.

  • 6

    In a serving bowl, combine the roasted vegetables with the cooked brown lentils and hemp hearts.

  • 7

    Pour the nutritional yeast dressing over the bowl and toss thoroughly until every ingredient is evenly coated.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and broccoli florets tossed with protein-rich lentils and a savory nutritional yeast dressing for a vibrant, satisfying crunch.

NUTRITION

573kcal
Protein
36.9g
Fat
14.5g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup cooked brown lentils

1 cup chopped broccoli

5 tbsp nutritional yeast

1 tbsp hemp hearts

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Ensure the cooked chickpeas are very dry, then toss them in a bowl with olive oil, garlic powder, sea salt, and black pepper.

  • 3

    Spread the seasoned chickpeas and broccoli florets across the prepared baking sheet in a single layer.

  • 4

    Roast for 20 to 25 minutes, tossing halfway through, until the broccoli is tender and the chickpeas are slightly crisp.

  • 5

    While roasting, whisk together the lemon juice and nutritional yeast in a small bowl to form a thick, savory dressing.

  • 6

    In a serving bowl, combine the roasted vegetables with the cooked brown lentils and hemp hearts.

  • 7

    Pour the nutritional yeast dressing over the bowl and toss thoroughly until every ingredient is evenly coated.