Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 1 tbsp Almond butter; 1 tbsp Ground flax seeds; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries and creamy Greek yogurt blended into a vibrant, nutrient-dense smoothie that offers a velvety finish to your morning routine.

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NUTRITION

Protein

56.9g

Fat

16.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Fresh baby spinach

1 tbsp Almond butter

1 tbsp Ground flax seeds

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender container to provide a liquid base for easy blending.
2
Add the vanilla protein powder, ground flax seeds, almond butter, and ground cinnamon on top of the liquid.
3
Place the fresh baby spinach and frozen mixed berries into the blender last to help push the other ingredients down into the blades.
4
Secure the lid and blend on the lowest speed, quickly increasing to high, for 45 to 60 seconds until the texture is completely smooth.
5
Taste for consistency and pour into a large glass, serving immediately while chilled.