Name: Savory Ground Beef and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean ground beef; 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Baby spinach; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain Greek yogurt

Savory Ground Beef and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Quinoa Power Bowl

Sautéed lean ground beef and colorful bell peppers served over fluffy quinoa with a dollop of creamy Greek yogurt for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

44.7g

Fat

24.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean ground beef

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.
3
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Stir in the garlic powder, onion powder, sea salt, black pepper, and tamari, ensuring the beef and vegetables are evenly coated.
5
Add the baby spinach to the mixture and toss for 1 minute until the leaves are just wilted.
6
Place the warm cooked quinoa into a serving bowl and top with the savory beef and vegetable mixture.
7
Finish the bowl with a dollop of plain Greek yogurt before serving.