Name: Ground Beef and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Power Bowl

Sautéed lean ground beef and crisp-tender vegetables tossed in a savory ginger-tamari glaze for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

54.3g

Fat

29.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and season with the sea salt and black pepper.
3
Cook the beef until it is thoroughly browned and no longer pink, then remove it from the skillet and set aside on a plate.
4
In the same skillet, add the broccoli, diced bell pepper, and sliced zucchini, sautéing for 4-5 minutes until they are vibrant and crisp-tender.
5
Stir in the minced garlic and fresh ginger, cooking for about 1 minute until the aromatics are fragrant.
6
Return the cooked ground beef to the skillet and pour the tamari and toasted sesame oil over the mixture.
7
Toss everything together for 2 minutes to allow the flavors to meld and the sauce to lightly glaze the beef and vegetables.
8
Transfer the mixture to a serving bowl and garnish with sesame seeds before enjoying.