Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Nonfat Greek Yogurt; 7g Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1 tbsp Maple Syrup; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

A chilled blend of Greek yogurt, dark cocoa, and almond butter whisked until smooth, topped with fresh raspberries and a sprinkle of toasted chia seeds.

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NUTRITION

Protein

24.9g

Fat

13.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

125g Nonfat Greek Yogurt

7g Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

1 tbsp Almond Butter

1 tbsp Maple Syrup

1/4 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and chocolate protein powder, whisking vigorously until no clumps remain.
2
Sift in the cocoa powder and add the almond butter and maple syrup, stirring until the mixture is glossy and uniform.
3
Fold in the chia seeds and allow the mixture to sit in the refrigerator for at least 30 minutes to thicken into a pudding consistency.
4
Transfer the pudding to a serving bowl and top with fresh raspberries before serving chilled.