Name: Ground Beef and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 2 cups Fresh baby spinach; 0.25 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Yellow onion; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Rice Bowl

Sautéed lean ground beef and aromatic onions served over fluffy jasmine rice with wilted spinach for a savory, nutrient-dense bowl that feels incredibly satisfying.

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NUTRITION

Protein

49.2g

Fat

26.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

2 cups Fresh baby spinach

0.25 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and minced garlic, sautéing for about 3 minutes until softened and fragrant.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until no longer pink.
4
Stir in the coconut aminos, sea salt, black pepper, and red pepper flakes to season the meat thoroughly.
5
Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted and bright green.
6
Portion the cooked jasmine rice into a bowl and top with the savory beef and spinach mixture.