NUTRITION

SERVINGS

INGREDIENTS

0.25 cup non-fat Greek yogurt

0.25 cup all-purpose flour

0.5 tsp baking powder

0.13 tsp sea salt

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp black pepper

1 large egg

2 tbsp liquid egg whites

1 slice sharp cheddar cheese

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

• 2

  In a small mixing bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.

• 3

  Shape the dough into a round, thick biscuit and bake for 12 to 15 minutes until the top is golden brown.

• 4

  While the biscuit bakes, mix the ground turkey with dried sage, garlic powder, and black pepper in a separate bowl.

• 5

  Form the turkey into a wide, flat patty and sear in a skillet over medium heat with avocado oil until fully cooked through.

• 6

  Whisk the whole egg and egg whites together, then cook in the same skillet to form a thin, folded egg square.

• 7

  Slice the warm biscuit in half, then layer the turkey patty, folded egg, and cheddar cheese on the bottom half.

• 8

  Place the top of the biscuit on the cheese and allow the residual heat to melt it slightly before serving.