Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory ginger-coconut aminos reduction, served with crisp-tender sesame green beans for a vibrant and nutrient-dense meal.

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NUTRITION

463kcal
Protein
44.3g
Fat
24.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 cups green beans

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp sesame seeds

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the coconut aminos mixture into the pan, allowing it to bubble and thicken for 2 to 3 minutes while spooning it over the fish.

  • 6

    Meanwhile, steam the green beans for 4 minutes until bright green and crisp-tender.

  • 7

    Toss the steamed green beans with sesame oil and sesame seeds in a separate bowl.

  • 8

    Serve the glazed salmon immediately alongside the sesame green beans, drizzling any remaining pan sauce over the top.

Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory ginger-coconut aminos reduction, served with crisp-tender sesame green beans for a vibrant and nutrient-dense meal.

NUTRITION

463kcal
Protein
44.3g
Fat
24.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 cups green beans

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp sesame seeds

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the coconut aminos mixture into the pan, allowing it to bubble and thicken for 2 to 3 minutes while spooning it over the fish.

  • 6

    Meanwhile, steam the green beans for 4 minutes until bright green and crisp-tender.

  • 7

    Toss the steamed green beans with sesame oil and sesame seeds in a separate bowl.

  • 8

    Serve the glazed salmon immediately alongside the sesame green beans, drizzling any remaining pan sauce over the top.