Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and satisfying meal.

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NUTRITION

555kcal
Protein
41.3g
Fat
34.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 90/10 ground beef

2 cups broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot powder

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create a slurry for the stir-fry sauce.

  • 2

    Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and fully cooked through.

  • 3

    Season the beef with sea salt and black pepper, then remove it from the skillet and set aside on a clean plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, then cover for 2 minutes to steam until vibrant and tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the beef to the skillet and pour the sauce over the mixture, tossing everything together for 1-2 minutes until the glaze thickens and evenly coats the beef and vegetables.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and satisfying meal.

NUTRITION

555kcal
Protein
41.3g
Fat
34.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 90/10 ground beef

2 cups broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot powder

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create a slurry for the stir-fry sauce.

  • 2

    Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and fully cooked through.

  • 3

    Season the beef with sea salt and black pepper, then remove it from the skillet and set aside on a clean plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, then cover for 2 minutes to steam until vibrant and tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the beef to the skillet and pour the sauce over the mixture, tossing everything together for 1-2 minutes until the glaze thickens and evenly coats the beef and vegetables.