Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 4 oz sliced turkey breast; 0.5 oz sharp cheddar cheese; 1 oz part-skim mozzarella cheese; 0.25 tsp grass-fed butter; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Crispy sprouted bread layered with lean turkey and sharp melted cheddar for a savory and golden triple-decker melt.

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NUTRITION

Protein

46.0g

Fat

15.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz sliced turkey breast

0.5 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

0.25 tsp grass-fed butter

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat a large non-stick skillet over medium-low heat to ensure the cheese melts without burning the bread.
2
Lightly butter one side of two bread slices and both sides of the third center slice.
3
Place the first slice butter-side down in the pan and sprinkle with half of the garlic powder and oregano.
4
Layer the sharp cheddar cheese and half of the turkey breast onto the bread slice in the pan.
5
Add the middle bread slice and top with the remaining turkey breast and the part-skim mozzarella.
6
Place the final bread slice on top with the butter-side facing up and sprinkle with the remaining seasonings.
7
Grill for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is gooey.