NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Chicken bone broth

0.33 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Olive oil

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

1 tbsp Fresh parsley

2 tbsp Water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Add the chicken breast pieces to the pot and sear them briefly on all sides to lock in the moisture.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, and dried thyme.

• 5

  Stir in the chopped fresh parsley and water until a thick, tacky dough forms.

• 6

  Drop rounded tablespoons of the dough into the simmering broth, ensuring they are spaced apart to allow for expansion.

• 7

  Cover the pot tightly with a lid and steam for 12 minutes until the dumplings are airy and the chicken is fully cooked through.