Name: Chicken and Avocado Pita Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 whole Whole wheat pita; 0.25 whole Avocado; 2 tbsp Nonfat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Arugula; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Pita Sandwiches

Pan-seared chicken breast and creamy avocado stuffed into a warm whole wheat pita with zesty Greek yogurt sauce and crisp arugula.

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NUTRITION

Protein

55.0g

Fat

19.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 whole Whole wheat pita

0.25 whole Avocado

2 tbsp Nonfat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Arugula

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt and lemon juice until the sauce is smooth and tangy.
4
Slice the cooked chicken into thin strips, halve the cherry tomatoes, and finely dice the red onion.
5
Warm the whole wheat pita in the skillet for 30 seconds per side, then slice it in half to open the pockets.
6
Stuff each pita half with arugula, avocado slices, chicken strips, tomatoes, and onion, then finish with a drizzle of the yogurt sauce.