Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

389kcal
Protein
29.4g
Fat
25.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage links, sautéing until the peppers are tender and sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

389kcal
Protein
29.4g
Fat
25.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage links, sautéing until the peppers are tender and sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.