Name: Fettuccine with Roasted Garlic Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz dry fettuccine; 1 head garlic; 0.25 cup plain Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 2 tbsp reserved pasta water

Fettuccine with Roasted Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fettuccine with Roasted Garlic Cream Sauce

Pan-seared chicken and fettuccine are tossed in a velvety roasted garlic sauce made with Greek yogurt and fresh spinach.

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NUTRITION

Protein

52.2g

Fat

14.2g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz dry fettuccine

1 head garlic

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

2 tbsp reserved pasta water

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PREPARATION

1
Preheat oven to 400°F and roast the garlic head wrapped in foil for 35 minutes until the cloves are buttery and soft.
2
Cook the fettuccine in a large pot of boiling salted water until al dente, then reserve some pasta water before draining.
3
Season the chicken breast with sea salt, pepper, and oregano, then pan-sear in olive oil over medium heat until golden and cooked through.
4
Squeeze the roasted garlic cloves into a bowl, whisking with Greek yogurt and the reserved pasta water to create a smooth sauce.
5
Combine the pasta, sliced chicken, and fresh spinach with the garlic sauce, tossing until the spinach is just wilted and the noodles are coated.