Name: Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 150 grams Sweet Potato; 100 grams Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic; 1/2 teaspoon Dried Thyme

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Pan-seared chicken breast served with herb-roasted sweet potato cubes and tender-crisp green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

37.1g

Fat

17.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1/2 teaspoon Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss them with half of the olive oil, dried thyme, and a pinch of salt.
3
Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
Season the chicken breast with salt and pepper on both sides.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165°F.
6
Remove the chicken from the skillet and let it rest for 5 minutes.
7
In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp.
8
Serve the seared chicken alongside the roasted sweet potatoes and garlic green beans.