NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato and carrots into 1/2-inch cubes to ensure they roast evenly.

• 3

  Mince the garlic clove finely and set aside.

• 4

  In a large mixing bowl, combine the chicken breast, sweet potato cubes, carrots, and broccoli florets.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle with dried rosemary, dried thyme, sea salt, black pepper, and minced garlic.

• 6

  Toss the ingredients thoroughly until the chicken and vegetables are well-coated in the herb oil.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden brown.