Name: Savory Cottage Cheese with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 1 oz smoked salmon; 1 tbsp fresh chives; 0.25 cup cucumber; 1 tbsp hemp hearts; 1 slice sprouted grain bread; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese with Chives

Hard-boil eggs to serve with smoked salmon and creamy cottage cheese alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

21.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

1 oz smoked salmon

1 tbsp fresh chives

0.25 cup cucumber

1 tbsp hemp hearts

1 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Place the eggs in a small saucepan, cover with water, bring to a boil, then cover and remove from heat for 9 minutes before cooling in an ice bath.
2
Peel the chilled eggs and slice them into rounds.
3
Scoop the cottage cheese into a wide bowl and spread it into an even layer.
4
Arrange the egg slices, smoked salmon, and diced cucumber over the cottage cheese.
5
Garnish the bowl with minced fresh chives, hemp hearts, sea salt, black pepper, and red pepper flakes.
6
Toast the sprouted grain bread until golden and serve immediately on the side.