Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz cooked lobster meat; 1 tbsp avocado oil mayonnaise; 0.25 cup celery; 1 tbsp fresh chives; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole split-top brioche bun; 0.5 tbsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Chilled lobster meat tossed in a light avocado oil dressing and served in a buttery toasted bun with a crisp crunch of fresh celery.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

28.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz cooked lobster meat

1 tbsp avocado oil mayonnaise

0.25 cup celery

1 tbsp fresh chives

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 whole split-top brioche bun

0.5 tbsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper.
3
Fold in the lobster meat, diced celery, and minced chives until evenly coated.
4
Heat a small skillet over medium heat and brush the outer sides of the split-top bun with melted ghee.
5
Toast the bun in the skillet until golden brown and fragrant on both sides.
6
Generously stuff the toasted bun with the lobster mixture and serve immediately.