NUTRITION

SERVINGS

INGREDIENTS

2 large bell peppers

6 oz 93% lean ground beef

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 oz feta cheese

0.5 tsp olive oil

2 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a baking dish with a small amount of oil.

• 2

  Slice the tops off the bell peppers, remove the seeds and ribs, and set the peppers upright in the prepared dish.

• 3

  In a large skillet over medium heat, warm the olive oil and sauté the diced yellow onion and minced garlic until soft and fragrant.

• 4

  Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles with a wooden spoon.

• 5

  Stir in the tomato puree, dried oregano, sea salt, and black pepper, then let the mixture simmer for five minutes to thicken.

• 6

  Spoon the beef and tomato mixture evenly into the hollowed bell peppers, pressing down slightly to pack them.

• 7

  Top each stuffed pepper with the crumbled feta cheese for a salty, tangy finish.

• 8

  Add two tablespoons of water to the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.

• 9

  Remove the foil and bake for another 10 minutes until the peppers are tender and the cheese is lightly browned.