Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with a side of vibrant mixed berries for a refreshing, juicy finish.

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NUTRITION

324kcal
Protein
30.2g
Fat
11.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 cup Strawberries

0.5 cup Blueberries

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PREPARATION

  • 1

    Place the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and stir gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 5

    Remove the scramble from the heat and season with a pinch of sea salt or black pepper if desired.

  • 6

    Wash and slice the strawberries, then combine them with the blueberries in a small bowl.

  • 7

    Serve the warm scramble alongside the fresh berry medley.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with a side of vibrant mixed berries for a refreshing, juicy finish.

NUTRITION

324kcal
Protein
30.2g
Fat
11.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 cup Strawberries

0.5 cup Blueberries

PREPARATION

  • 1

    Place the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and stir gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 5

    Remove the scramble from the heat and season with a pinch of sea salt or black pepper if desired.

  • 6

    Wash and slice the strawberries, then combine them with the blueberries in a small bowl.

  • 7

    Serve the warm scramble alongside the fresh berry medley.